Welcome! I am so glad to see you. I have been working with all types of people and hope to work with you soon. I have worked with people of all ages from 6 to 98 over my 6 years of counseling. I graduated from Tarleton State University in Texas with my Masters in Science and received my Licensed in Professional Counseling. I have helped people struggling with trauma, PTSD, depression, anxiety, addiction, psychosis, sexual disorders, communication issues, anger management, couples, family therapy, and the list continues. I am not bothered by any topic and listen with a non-judgmental ear. Past clients describe me as "sincere" and someone who "keeps it real" and " very honest". I primarily work from a perspective of thoughts and choices, looking to empower my clients. I also love to work on mindfulness and working with YOUR own strengths. Most importantly, I work side by side with you to reach YOUR overall goals in YOUR counseling journey. So, let's get started!

Hello! My name is Tammie and I am a nationally certified Licensed Professional Counselor in the state of Texas. I have worked in the mental health field for over 12 years. In the past, I have worked in the school system and private practice to help youth and adolescents, individuals and families. I have experience working with a wide range of concerns and mental health issues such as anxiety, depression, addiction, trauma/abuse, ADHD, relationship issues, grief/loss, parenting concerns and life changes. My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. My main focus in therapy is to meet my client where they are with acceptance and non-judgement and to use an approach that will work best for us as we work toward accomplishing your therapy goals. Through cognitive behavioral therapy (CBT), I assist clients in exploring relationships among thoughts, feelings and behaviors with the goal of moving clients towards a life involving the capacity for experiencing joy, freedom and fulfilling their fullest potential and regaining a new perspective on life. I am here to support you through your journey. Specialties: Stress, Anxiety Depression Grief Relationship Issues Self esteem Family Conflicts Also experienced in: Parenting Issues, Anger management, ADHD, Trauma/Abuse, Coping with life changes, Self harm Clinical Approaches: Client - Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Years of Experience: 12

I am a Licensed Professional Counselor in the state of Texas with 16 years of experience working with adult clients of all ages. I have worked with clients with a range of treatment goals including stress management, grief, depression, anxiety, self-esteem and adjusting to a variety of life changes. My counseling style is person centered utilizing counseling techniques that include cognitive-behavioral, solution focused and reality therapy. I take a non-judgmental view of each client and demonstrate a respect that each client is unique. My focus is to assist clients in improving their overall mental health. My goal with each client is to create a supportive counseling environment where you as the client are able to effectively work towards and accomplish your treatment goals. I am available for evening appointments Monday thru Friday and daily/evening appointments during weekends.

I am a licensed professional counselor with more than 15 years experience supporting individuals, couples and families in changing their lives for the better. I firmly believe that everyone has the right to be happy and fulfilled and the ability to move in that direction. I tend to use a solution-focused approach when I work with clients, but also draw from a number of other models and approaches, when it is appropriate for the issue and the individual. Respect for each person's perspective is a core value for me. I was trained in family systems and family-of-origin work, and my clients often find that background to be very helpful in understanding and resolving issues. I also use cognitive-behavioral techniques (CBT) and person-centered therapy. There is no one-size-fits-all approach, and I work with each individual to find the most meaningful way forward toward effective, lasting change. Some of the issues I often work with my clients to address include: Depression Anxiety Relationship and communication issues Rebuilding after separation and divorce Women's issues Grief and loss Stress management Life phase issues ("empty nest," retirement, later life) I look forward to working with you!

I am a family and marriage therapist and licensed professional counselor in Texas with over 8 years of experience. I have worked with clients with a wide range of concerns including, anxiety, relationship issues, parenting problems, career challenges, family of origin/attachment challenges, and grief. I am a level 1 practioner for the IEQ9 or Enneagram for individuals and couples and have received training in London at the Solution Focused Brief Therapy Center. My therapy style is solutions focused and encouraging. I believe that everyone has the capacity for growth and change as they look to improve their relationships and life. I am here to provide support for YOUR goals. My approach combines cognitive-behavioral, solution focused, and emotionally focused therapy as well as some psychodynamic approaches. If you are ready for something different and looking to move forward into something healthier then now is the time and I am here to help! I look forward to working with you!

I am a licensed clinical social worker in Dallas Fort-Worth area with over 18 years of experience working with people experiencing anxiety, codependency, attachment issues, depression, grief/loss, family issues and addiction, terminal and/or complex illnesses as well as marriage/family issues. Within the therapeutic relationship, we will work to develop goals to support your individual needs and move towards change. I incorporate a strengths-based counseling approach and cognitive-behavioral tools to identify and support individuals in working through complex issues. I am passionate about helping individuals move forward in life when they feel "stuck." I recognize the strength it takes to move towards a more balanced and fulfilling life. My job is to support you on your journey of faith, hope and healing and I look forward to engaging with you in the future!

Hello! Welcome to BetterHelp! My name is Valerie J. Peña and I am a Licensed Professional Counselor (LPC) in Texas. My professional experience includes roughly 3+ years of clinical experience helping clients of all ages with coping with grief and loss , as well as coping with life changes. My main goal in the counseling process is to assist clients in improving and/or stabilizing their overall well-being. Throughout the counseling process I work with my clients to create an open and safe environment where thoughts and feelings can be shared and explored without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to working with you.

ACCEPTING NEW CLIENTS I am Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) in the great state of Texas. I am so excited you have decided to embark on a journey to be the best you, you can be! My licensures allow me to treat all mental health and behavioral issues. However, I do love working with Women's Issues from teen pregnancy to women over 50, Divorce, Pre-marital, Marital, Co-dependency, Individuals from ages 13 and up suffering with depression, anxiety, trauma, PTSD, ADHD, Alcohol/Substance use, Co-occurring disorders, Dual Diagnosis. My therapeutic philosophy is "person-centered" while choosing from several modalities to match the client's needs. Various modalities I am confident in are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused, Mindfulness, Smart Recovery (alcohol and substance use treatment), and Love and Logic (parenting). My goal is to meet you where you are and empower you with the tools to cope with the challenges you are facing in your life! We will focus on your needs in a gentle, empathetic, and non-judgmental manner. It is understandable that for some, seeking counseling is a major decision. At times we may all need additional support or help with our daily struggles, life events, crises, or unknown emotional difficulties. If you are ready to take the next step, I am here to walk with you. Let's get started.

Hello! I'm so glad you are here! If you’re looking for a therapist who is down to earth and genuinely wants to collaborate with you on your journey, then you are at the right place. I believe each client is the expert on their life and strive to create a safe space to navigate the challenges and successes that life brings. I specialize in mood disorders, depression, anxiety, trauma, codependency, communication, gender identity, grief and major life-transitions. I also specialize in perinatal and postpartum depression, transitioning from partners to parents and family dynamics. I use a range of modalities (different therapy types) to provide evidence based care that is culturally competent and trauma informed. I am LGBTQIA+, and gender affirming, and sex/kink positive. I acknowledge and value all types of diversity including ethnicity, race, size, gender, sexual orientation, religion, and abilities.

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 42 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Nevada with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am Licensed Clinical Social Worker in Texas with 6 years of providing therapy. I graduated from the University of Houston with a Masters of Social Work in 2002. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available 24/7 and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.